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1/25/23 close grip benchx6

Warm up

15-12-9

Ball slams

Hand release push ups


Strength

Close grip bench.Heavy 6


Conditioning

ABACA

A-CFT

20 Double kb cleans 53s/35s


B-EMOM3

3 CG bench presses

20 second L hang


C-CG bench Drop sets

3 drops, cut 10-20% each


Accessory

Incline db bench 3x12

Db skull crushers 3x12


Skill wod

Muscle up practice



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