Warm up
15-12-9
Ball slams
Hand release push ups
Strength
Close grip bench.Heavy 6
Conditioning
ABACA
A-CFT
20 Double kb cleans 53s/35s
B-EMOM3
3 CG bench presses
20 second L hang
C-CG bench Drop sets
3 drops, cut 10-20% each
Accessory
Incline db bench 3x12
Db skull crushers 3x12
Skill wod
Muscle up practice
What does CFT mean?