1/25/23 close grip benchx6

Warm up

15-12-9

Ball slams

Hand release push ups

Strength

Close grip bench.Heavy 6

Conditioning

ABACA

A-CFT

20 Double kb cleans 53s/35s

B-EMOM3

3 CG bench presses

20 second L hang

C-CG bench Drop sets

3 drops, cut 10-20% each

Accessory

Incline db bench 3x12

Db skull crushers 3x12

Skill wod

Muscle up practice