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1/24/24

Endurance

5-8 rounds

Run, ski or row (mix it up)

400 meters-Push the pace and record times

2 minute rest between


Hyrox athletes

Must run all 8 rounds

Pay attention to what round you break your pace

 
 
 

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Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees

 
 
 

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