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1/24/24

Endurance

5-8 rounds

Run, ski or row (mix it up)

400 meters-Push the pace and record times

2 minute rest between


Hyrox athletes

Must run all 8 rounds

Pay attention to what round you break your pace

 
 
 

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Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

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