1/24/24John McGuireApr 23, 20241 min readEndurance5-8 roundsRun, ski or row (mix it up)400 meters-Push the pace and record times2 minute rest betweenHyrox athletesMust run all 8 roundsPay attention to what round you break your pace
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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