1/24/24

Endurance

5-8 rounds

Run, ski or row (mix it up)

400 meters-Push the pace and record times

2 minute rest between

Hyrox athletes

Must run all 8 rounds

Pay attention to what round you break your pace

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...