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1/24/24

Endurance

5-8 rounds

Run, ski or row (mix it up)

400 meters-Push the pace and record times

2 minute rest between


Hyrox athletes

Must run all 8 rounds

Pay attention to what round you break your pace

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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