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1/23/24

Warm up

EMOM5

Bike or row

45 seconds slow

15 seconds fast


ENDURANCE Delta format

1 round

50 double unders

30 v ups

strict c2b pull ups

2 rounds

40 double unders

24 v ups

8 c2b pull ups

3 rounds

30 double unders

18 v ups

 6 strict c2b pull ups

4 rounds

20 double unders

12 v ups

4 c2b pull ups

5 rounds

10 double unders

 6 v ups

2 c2b pull ups

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