top of page
Search

1/23/24

Warm up

EMOM5

Bike or row

45 seconds slow

15 seconds fast


ENDURANCE Delta format

1 round

50 double unders

30 v ups

strict c2b pull ups

2 rounds

40 double unders

24 v ups

8 c2b pull ups

3 rounds

30 double unders

18 v ups

 6 strict c2b pull ups

4 rounds

20 double unders

12 v ups

4 c2b pull ups

5 rounds

10 double unders

 6 v ups

2 c2b pull ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

Comments

bottom of page