Warm up
EMOM5
Bike or row
45 seconds slow
15 seconds fast
ENDURANCE Delta format
1 round
50 double unders
30 v ups
strict c2b pull ups
2 rounds
40 double unders
24 v ups
8 c2b pull ups
3 rounds
30 double unders
18 v ups
6 strict c2b pull ups
4 rounds
20 double unders
12 v ups
4 c2b pull ups
5 rounds
10 double unders
6 v ups
2 c2b pull ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
Comentários