top of page
Search

1/21/23 open wod 21.2

Writer's picture: John McGuireJohn McGuire

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

50-lb. dumbbell, 24-in. box

Time cap: 20 min.

34 views2 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/14/25

WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...

2-13/25

WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...

2 Comments


Jeanine
Jeanine
Jan 21, 2023

This WOD sucks 😫

Like
John McGuire
John McGuire
Jan 21, 2023
Replying to

I agree but the open is coming quickly and theres going to be a few workouts that suck

I chose this one bc we never do gross wods like it and we will almost definitely see 1

Like
bottom of page