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1/20/24 deadlift

Warm up

2 minute row

30 seconds side plank each side

5 inch worm push ups

10 barbell thrusters

15 barbell RDLs


Strength

Deadlift 1x4

Then 20s

DB bench press

DBL DB row

DBL DB push press


Conditioning

14.1

AMRAP10

30 double unders

15 power snatches 75/55

 
 
 

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