top of page
Search

1/20/24 deadlift

Warm up

2 minute row

30 seconds side plank each side

5 inch worm push ups

10 barbell thrusters

15 barbell RDLs


Strength

Deadlift 1x4

Then 20s

DB bench press

DBL DB row

DBL DB push press


Conditioning

14.1

AMRAP10

30 double unders

15 power snatches 75/55

46 views0 comments

Recent Posts

See All

7/13/24

HYROX-Triple Threat Endurance preview 1/2 mile run or 40/32 cal bike 1000 m ski 1/2 mile run or 40/32 cal bike 1000 m row 1/2 mile run or40/32 cal bike 100 lunges 1/2 mile run or 40/32 cal bike 50 (25

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

Comments


bottom of page