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1/20/23 front squatsx6

Warm up

1 minute bike


3 rounds

20 second goblet squat hold

40 second plank hold

1 minute double under practice


Front squat-Build a heavy 6

Practice double unders between sets



A-4 Rounds For Time

3 wall walks

30 double unders


3 Fromt Squats

Extra Credit

Tabata DB Thrusters 35s/20s

Tabata Hammer curls

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