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1/20/23 front squatsx6

Warm up

1 minute bike

Then

3 rounds

20 second goblet squat hold

40 second plank hold

1 minute double under practice


Strength

Front squat-Build a heavy 6

Practice double unders between sets


Conditioning

ABABA

A-4 Rounds For Time

3 wall walks

30 double unders


B-EMOM3

3 Fromt Squats


Extra Credit

Tabata DB Thrusters 35s/20s

Tabata Hammer curls

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