Warm up
1 minute bike
Then
3 rounds
20 second goblet squat hold
40 second plank hold
1 minute double under practice
Strength
Front squat-Build a heavy 6
Practice double unders between sets
Conditioning
ABABA
A-4 Rounds For Time
3 wall walks
30 double unders
B-EMOM3
3 Fromt Squats
Extra Credit
Tabata DB Thrusters 35s/20s
Tabata Hammer curls
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