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1/2/23

Warm up

10 cal row

3 rounds

5 snatch balances

5 snatch pulls

5 snatch deadlifts


Strength

Power snatch-Heavy 4


Conditioning A B A

A-complete for time

3 mnute cap

5-1

Push press

Strict toes 2 bar


B-EMOM4

2 power snatches


Accessory

3x5 front squat

3x4 snatch grip row

3x3 snatch Deadlifts


Oly WOD

EMOM5

2 squat snatches

 
 
 

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