top of page

1/2/23

Warm up

10 cal row

3 rounds

5 snatch balances

5 snatch pulls

5 snatch deadlifts

Strength

Power snatch-Heavy 4

Conditioning A B A

A-complete for time

3 mnute cap

5-1

Push press

Strict toes 2 bar

B-EMOM4

2 power snatches

Accessory

3x5 front squat

3x4 snatch grip row

3x3 snatch Deadlifts

Oly WOD

EMOM5

2 squat snatches

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees

bottom of page