Warm up
10 cal row
3 rounds
5 snatch balances
5 snatch pulls
5 snatch deadlifts
Strength
Power snatch-Heavy 4
Conditioning A B A
A-complete for time
3 mnute cap
5-1
Push press
Strict toes 2 bar
B-EMOM4
2 power snatches
Accessory
3x5 front squat
3x4 snatch grip row
3x3 snatch Deadlifts
Oly WOD
EMOM5
2 squat snatches
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