1/2/23

Warm up

10 cal row

3 rounds

5 snatch balances

5 snatch pulls

5 snatch deadlifts

Strength

Power snatch-Heavy 4

Conditioning A B A

A-complete for time

3 mnute cap

5-1

Push press

Strict toes 2 bar

B-EMOM4

2 power snatches

Accessory

3x5 front squat

3x4 snatch grip row

3x3 snatch Deadlifts

Oly WOD

EMOM5

2 squat snatches

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