Warm up
10 cal row
3 rounds
5 snatch balances
5 snatch pulls
5 snatch deadlifts
Strength
Power snatch-Heavy 4
Conditioning A B A
A-complete for time
3 mnute cap
5-1
Push press
Strict toes 2 bar
B-EMOM4
2 power snatches
Accessory
3x5 front squat
3x4 snatch grip row
3x3 snatch Deadlifts
Oly WOD
EMOM5
2 squat snatches
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
Comments