Warm up
10 cal row
3 rounds
5 snatch balances
5 snatch pulls
5 snatch deadlifts
Strength
Power snatch-Heavy 4
Conditioning A B A
A-complete for time
3 mnute cap
5-1
Push press
Strict toes 2 bar
B-EMOM4
2 power snatches
Accessory
3x5 front squat
3x4 snatch grip row
3x3 snatch Deadlifts
Oly WOD
EMOM5
2 squat snatches
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
댓글