top of page
Search

1/2/23

Warm up

10 cal row

3 rounds

5 snatch balances

5 snatch pulls

5 snatch deadlifts


Strength

Power snatch-Heavy 4


Conditioning A B A

A-complete for time

3 mnute cap

5-1

Push press

Strict toes 2 bar


B-EMOM4

2 power snatches


Accessory

3x5 front squat

3x4 snatch grip row

3x3 snatch Deadlifts


Oly WOD

EMOM5

2 squat snatches

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/18/25

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

 
 
 
4/17/25

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...

 
 
 

Comments


bottom of page