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1/18/24

Warm up

2 rounds

20 foot bear walk

20 second L sit

20 second L hang


Strength

spend 5-10 minute practicing

Strict ring dips

Pistol squats

Strict c2b pull ups


Conditioning

Mixed tabata

Strict ring dips

Strict chest 2 bar pull ups

Alternating pistol squats

Weighted v ups 25/10




 
 
 

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