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1/17/24 strict press

Warm up

1 minute row

1 minute handstand with elbow taps if possible

30 second goblet squat hold


2 rounds

5/5 bottoms up presses

5/5 knees over toes split squats

5 good mornings

Increase weight of all lifts in round 2


Strict press 3x4

Then 20s

Front squat

Barbell row

Bench press



Hang clean n press 95/65

Calorie bike

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