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1/16/24

Writer: John McGuire
John McGuire
Jan 15, 2024
1 min read

Warm up

10 minutes mixed cardio


Endurance

0:00-8:00

ENOM8

Cal bike

45 seconds slow

15 seconds as fast as possible


Rest 2 minutes

Then

 10:00-18:00

EMOM8

Cal row

45 seconds slow

 15 seconds as fast as possible




 
 
 

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