1/16/24

Jan 15, 20241 min read

Warm up

10 minutes mixed cardio

Endurance

0:00-8:00

ENOM8

Cal bike

45 seconds slow

15 seconds as fast as possible

Rest 2 minutes

Then

10:00-18:00

EMOM8

Cal row

45 seconds slow

15 seconds as fast as possible

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