top of page
Search

1/15/24 back squat

Warm up

2 minute bike

30/30 second side plank

40 seconds superman hold

5/5 bulgarian split squats

6 inch worm push ups


Strength

Back squat 3x4

Then 20s of

Strict press

Barbell row

Bench press


Conditioning

For Time

100 high swings 35/25

10 burpees

80 (40/40) reverse lunges 35/25

10 burpees

60 kb goblet squats 35/25

10 burpees

51 views0 comments

Recent Posts

See All

2/21/24 back squat/ strict press

Warm up 30 second handstand hold 1 minute row 30/30 second side plank Then 3 rounds 5 cal bike Max strict chest to bar pull ups Strength Back squat 3x4 Strict press 3x4 20s Push press Front squat Barb

2/21/24

Warm up Greatest stretch ever 1 minute each side 400 meter run 15 plate over burpees 15/12 cal row 800 meter run 15 plate over burpees 15/12 cal row 1200 meter run 15 plate over burpees 15/12 cal row

2/20/24

Warm up 3 rounds Slow jog 90 seconds Run 30 seconds as fast as possible Conditioning 2 rounds In 4 minutes 1/4 mile run 12 kb clusters 53/35 Max cal bike in remaining time Rest 2 minutes In 4 minutes

bottom of page