1/15/24 back squat

Warm up

2 minute bike

30/30 second side plank

40 seconds superman hold

5/5 bulgarian split squats

6 inch worm push ups

Strength

Back squat 3x4

Then 20s of

Strict press

Barbell row

Bench press

Conditioning

For Time

100 high swings 35/25

10 burpees

80 (40/40) reverse lunges 35/25

10 burpees

60 kb goblet squats 35/25

10 burpees