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1/14/22 open wod 18.1

Warm up

2 minute row

20 second hang

5 inch worms-keep knees locked

Then

Start building weight for db clean n jerks

Practice toes 2 bar in between


WOD

AMRAP20

8 Toes-to-Bars

10 Dumbbell Hang Clean-and-Jerks

(50/35 Ib)

14/12 calorie Row

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