Warm up
2 minute row
30 second handstand hold
30 second pistol squat hold
Strength
Barbell row 3x4
20s
Bench press
Front squat
Strict press
Conditioning
Jackie
For time
Goal 6-10 minutes
1000 meter row
50 barbell thhrusters 45/33
30 pull ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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