1/12/23-Power clean x 6

Updated: Jan 12, 2023

Warm upwith an empty barbell

2 rounds

5 deadlifts

5 front squats

5 push presses

5 back squats

5 Rows

Strength

Power clean-Build a heavy 6

The Grind

6 roubds for time

15 squats

9 bar over burpees

3 power cleans

Oly wod

Post workout

Clean pull 5x3

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...