Updated: Jan 12, 2023
Warm upwith an empty barbell
2 rounds
5 deadlifts
5 front squats
5 push presses
5 back squats
5 Rows
Strength
Power clean-Build a heavy 6
The Grind
6 roubds for time
15 squats
9 bar over burpees
3 power cleans
Oly wod
Post workout
Clean pull 5x3
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