1/12/23-Power clean x 6

Updated: Jan 12, 2023

Warm upwith an empty barbell

2 rounds

5 deadlifts

5 front squats

5 push presses

5 back squats

5 Rows

Strength

Power clean-Build a heavy 6

The Grind

6 roubds for time

15 squats

9 bar over burpees

3 power cleans

Oly wod

Post workout

Clean pull 5x3

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