Warm up
5 minute mixed cardio
Endurance-Delta
1 round
40 swings
40 (20/20) step ups
40 (20/20) side planks-Reps
2 rounds
30 swings
30 (15/15) step ups
30 (15/15) side planks-Reps
3 rounds
20 swings
20 (10/10) step ups
20 (10/10) side planks-Reps
4 rounds
10 swings
10 (5/5) step ups
10 (5/5) side planks-Reps
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