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1/11/24

Warm up

5 minute mixed cardio


Endurance-Delta

1 round

40 swings

40 (20/20) step ups

40 (20/20) side planks-Reps

2 rounds

30 swings

30 (15/15) step ups

30 (15/15) side planks-Reps

3 rounds

20 swings

20 (10/10) step ups

20 (10/10) side planks-Reps

4 rounds

10 swings

10 (5/5) step ups

10 (5/5) side planks-Reps


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