1/11/23-Strict press x 2

Warm up

1 minute handstand hold

45 second dead hang

30 second hollow hold

15 second L hang

Strength

Strict press-Build a heavy 2

Conditioning ABABA

A-AMRAP2

Max step ups 24/20

B-EMOM3

1 strict press

20 second max chin ups

Accessory

3 rounds

1 minute max wall walks

1 minute rest

Oly WOD

EMOM5

3 jerks