Updated: Jan 12, 2023
Warm up
1 minute handstand hold
45 second dead hang
30 second hollow hold
15 second L hang
Strength
Strict press-Build a heavy 2
Conditioning ABABA
A-AMRAP2
Max step ups 24/20
B-EMOM3
1 strict press
20 second max chin ups
Accessory
3 rounds
1 minute max wall walks
1 minute rest
Oly WOD
EMOM5
3 jerks
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