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1/11/23-Strict press x 2

Updated: Jan 12, 2023

Warm up

1 minute handstand hold

45 second dead hang

30 second hollow hold

15 second L hang


Strength

Strict press-Build a heavy 2


Conditioning ABABA

A-AMRAP2

Max step ups 24/20


B-EMOM3

1 strict press

20 second max chin ups


Accessory

3 rounds

1 minute max wall walks

1 minute rest


Oly WOD

EMOM5

3 jerks

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