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1/10/23-Front squats x 4


3 rounds

200 m run

10 wall ball


Front squat-Build a heavy 4

Conditioning ABABA

A-1/2 mile run for time


2 front squats

5 db pull overs


2 minute front rack hold-As heavy as possible

30 calorie bike

1 mile run

30 calorie bike



3 hang squat cleans

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