top of page
Search

1/1/24

"1/1/24"


Warm up:

5 min assault bike

Ten pass throughs

Ten banded squats with a 2 second pause

5/5 single leg deadlifts


Strength:

Front squat 3x4

Then 1x20 for:

Strict press

Deadlift

Bench press and

Row


"NEW YEARS RESOLUTION"

Every 6 minute for 3 rounds(4 min cap each round)

Rx: “yellow/blue” kettle bells

5 goblet cleans

10 air squats

15 kb swings

20 toe taps

15 kb swings

10 air squats

5 goblet cleans


*try to beat your time each round*







 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

Comments

bottom of page