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2/9/23 Becky

Warm up

1/2 mile run

Bergener warm up

Conditioning "BECKY" CFT

1/2 mile run

30 squat snatches 95/65

1/4 mile run

30 hang cleans 95/65

200 m run

30 back squats 95/65

1/4 mile run

30 push ups

1/2 mile run

30 pull ups

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