Warm up
1/2 mile run
Bergener warm up
Conditioning "BECKY" CFT
1/2 mile run
30 squat snatches 95/65
1/4 mile run
30 hang cleans 95/65
200 m run
30 back squats 95/65
1/4 mile run
30 push ups
1/2 mile run
30 pull ups
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See AllWarm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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