2/9/23 Becky
- John McGuire
- Feb 8, 2023
- 1 min read
Warm up
1/2 mile run
Bergener warm up
Conditioning "BECKY" CFT
1/2 mile run
30 squat snatches 95/65
1/4 mile run
30 hang cleans 95/65
200 m run
30 back squats 95/65
1/4 mile run
30 push ups
1/2 mile run
30 pull ups
WTF