Warm up
1/2 mile run
Bergener warm up
Conditioning "BECKY" CFT
1/2 mile run
30 squat snatches 95/65
1/4 mile run
30 hang cleans 95/65
200 m run
30 back squats 95/65
1/4 mile run
30 push ups
1/2 mile run
30 pull ups
top of page
bottom of page
Warm up
1/2 mile run
Bergener warm up
Conditioning "BECKY" CFT
1/2 mile run
30 squat snatches 95/65
1/4 mile run
30 hang cleans 95/65
200 m run
30 back squats 95/65
1/4 mile run
30 push ups
1/2 mile run
30 pull ups
Warm up World’s greatest stretch 1 minute row 30/30 sec side plank 5/5 single arm clean n presses, balance on q leg Strength Barbell clean n press-Build a heavy 3 Hyrox 5 rounds for time 40 (20/20) pl
Warm up 10 minutes mixed cardio World’s greatest stretch Conditioning Mixed Tabata Mountain climber with sliders Gorilla rows Calorie bike Rear delt flys
WARM UP Worlds Greatest Stretch Then 2 Rounds 1 Min Bike 1 Min SKi Then 30 See L-Sit 30/30 Sec Split Squat Hold STRENGTH Bulgarian Split Squat → Heavy 5/5 Then 5x3/3 Weighten Dips → Heavy 10 Then 5x7