top of page
Search

2/9/23 Becky

Warm up

1/2 mile run

Bergener warm up


Conditioning "BECKY" CFT

1/2 mile run

30 squat snatches 95/65

1/4 mile run

30 hang cleans 95/65

200 m run

30 back squats 95/65

1/4 mile run

30 push ups

1/2 mile run

30 pull ups


51 views1 comment

Recent Posts

See All

Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h

Warm up 3 minutes max calorie row, bike or jump rope Then Tabata Russian twists Tabata push ups -3 minute max calorie row, bike or jump rope Tabata hollow rocks Tabata swings -3 minute max calorie ro

Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx

bottom of page