2/9/23 Becky
Warm up
1/2 mile run
Bergener warm up
Conditioning "BECKY" CFT
1/2 mile run
30 squat snatches 95/65
1/4 mile run
30 hang cleans 95/65
200 m run
30 back squats 95/65
1/4 mile run
30 push ups
1/2 mile run
30 pull ups
Warm up
1/2 mile run
Bergener warm up
Conditioning "BECKY" CFT
1/2 mile run
30 squat snatches 95/65
1/4 mile run
30 hang cleans 95/65
200 m run
30 back squats 95/65
1/4 mile run
30 push ups
1/2 mile run
30 pull ups
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h
Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx