Warm up
1 minute row
1 minute plank hold
Then
Practice double unders for 2 minutes
Strength
Power snatch or high pull-Heavy 2
Conditioning ABABAB
A 1 minute max double unders
B EMOM2
1 snatch or high pull
10 v ups
Accessory
Annie
50-40-30-20-10
Double unders
Sit ups
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