1/24/23 snatch x 2

Warm up

1 minute row

1 minute plank hold

Then

Practice double unders for 2 minutes

Strength

Power snatch or high pull-Heavy 2

Conditioning ABABAB

A 1 minute max double unders

B EMOM2

1 snatch or high pull

10 v ups

Accessory

Annie

50-40-30-20-10

Double unders

Sit ups