Warm up
1 minute row
1 minute plank hold
Then
Practice double unders for 2 minutes
Strength
Power snatch or high pull-Heavy 2
Conditioning ABABAB
A 1 minute max double unders
B EMOM2
1 snatch or high pull
10 v ups
Accessory
Annie
50-40-30-20-10
Double unders
Sit ups
Warm up World’s greatest stretch 1 minute row 30/30 sec side plank 5/5 single arm clean n presses, balance on q leg Strength Barbell clean n press-Build a heavy 3 Hyrox 5 rounds for time 40 (20/20) pl
Warm up 10 minutes mixed cardio World’s greatest stretch Conditioning Mixed Tabata Mountain climber with sliders Gorilla rows Calorie bike Rear delt flys
WARM UP Worlds Greatest Stretch Then 2 Rounds 1 Min Bike 1 Min SKi Then 30 See L-Sit 30/30 Sec Split Squat Hold STRENGTH Bulgarian Split Squat → Heavy 5/5 Then 5x3/3 Weighten Dips → Heavy 10 Then 5x7
