top of page
Search

1/24/23 snatch x 2

Warm up

1 minute row

1 minute plank hold

Then

Practice double unders for 2 minutes


Strength

Power snatch or high pull-Heavy 2


Conditioning ABABAB

A 1 minute max double unders

B EMOM2

1 snatch or high pull

10 v ups


Accessory

Annie

50-40-30-20-10

Double unders

Sit ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page