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1/24/23 snatch x 2

Warm up

1 minute row

1 minute plank hold

Then

Practice double unders for 2 minutes


Strength

Power snatch or high pull-Heavy 2


Conditioning ABABAB

A 1 minute max double unders

B EMOM2

1 snatch or high pull

10 v ups


Accessory

Annie

50-40-30-20-10

Double unders

Sit ups

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