top of page
Search

1/12/24

Warm up

4 minutes-Single focused cardio


Circuit

2 rounds


2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Flutter kicks

-Sit ups

-Russian twists


1 minute rest


2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Reverse lunges

-jump squats

-squats


Rest 1 minute


51 views0 comments

Recent Posts

See All

2/21/24 back squat/ strict press

Warm up 30 second handstand hold 1 minute row 30/30 second side plank Then 3 rounds 5 cal bike Max strict chest to bar pull ups Strength Back squat 3x4 Strict press 3x4 20s Push press Front squat Barb

2/21/24

Warm up Greatest stretch ever 1 minute each side 400 meter run 15 plate over burpees 15/12 cal row 800 meter run 15 plate over burpees 15/12 cal row 1200 meter run 15 plate over burpees 15/12 cal row

2/20/24

Warm up 3 rounds Slow jog 90 seconds Run 30 seconds as fast as possible Conditioning 2 rounds In 4 minutes 1/4 mile run 12 kb clusters 53/35 Max cal bike in remaining time Rest 2 minutes In 4 minutes

bottom of page