1/12/24

Warm up

4 minutes-Single focused cardio

Circuit

2 rounds

2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Flutter kicks

-Sit ups

-Russian twists

1 minute rest

2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Reverse lunges

-jump squats

-squats

Rest 1 minute

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