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1/12/24

Warm up

4 minutes-Single focused cardio


Circuit

2 rounds


2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Flutter kicks

-Sit ups

-Russian twists


1 minute rest


2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Reverse lunges

-jump squats

-squats


Rest 1 minute


 
 
 

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