1/12/24

Warm up

4 minutes-Single focused cardio

Circuit

2 rounds

2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Flutter kicks

-Sit ups

-Russian twists

1 minute rest

2 minute max jump rope, singles or doubles

1 minute rest

Then 1 minute of each, no rest between

-Reverse lunges

-jump squats

-squats

Rest 1 minute

Recent Posts

Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...

WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...

WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...