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aerobic training, mono structural, bike, row, ski, run, jump rope, cardio, conditioning, hero wod, w

  • 1 hour
  • $20.00
  • 159th Drive

Service Description

These classes are intended to be a longer grinding type of workout, they will contain any and all elements from strength to conditioning to cyclical exercises. Suitable for all levels of fitness, modifications will be made for beginners.

Upcoming Sessions

Contact Details

  • 102-01 159th Drive, Howard Beach, NY, USA


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