strength training, barbell training, kettlebell training, conditioning, endurance
- 45 min45 minutes
- 159th Drive
These classes utilize multiple combinations of strength and conditioning style exercises to not only improve your metabolism but also improve how much work your capable of performing. the style of training is also called metabolic conditioning (Metcon). The way that these workouts are written and low level of skill required to perform these movements make them suitable for moderate to advanced. Movement modifications and workout adjustments can be made for beginners to take part in these classes as well.
102-01 159th Drive, Howard Beach, NY, USA