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4/6

3 Rounds-Building sets

5/5 knees over toes split squats

5/5 Windmills


3 Rounds-Building sets

5/5 single leg hip thrust

5/5 Lateral ball slams


Front squat-build a heavy 6

Then 3x3@90-100%


Conditioning

AMRAP7

100 m run

10 back squats 135/93

10 hanging knees to chest



 
 
 

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