top of page

Triple Threat

Sun, Jul 28

|

Stormborn Strength & Fitness

A 3 part challenge for you to take on with a friend, a team of 4 or as a lone wolf

Tickets are not on sale
See other events
Triple Threat
Triple Threat

Time & Location

Jul 28, 2024, 8:00 AM – 11:00 AM

Stormborn Strength & Fitness, 102-01 159th Dr, Queens, NY 11414, USA

Guests

About the event

  4-WAY RELAY, DOUBLES OR SOLO  

Date July 28th, 8-11AM

Admission $60

Compete as an individual, with a partner or in a 4 way relay

 

Event 1-Strength

2 Lifts

1 rep max for points.

Doubles and Relay will use the average score from each member

Lift 1-Bench Press=1.5 points per pound lifted

Lift 2-Clean or Deadlift

Clean= 2 points per pound

Deadlift= 1 point per pound

 

Event 2-Threshold

Doubles and Relay will use the average score from each member

21/15-15/12-9/9 Cal Bikeal Bike

21-15-9 Wall ball 14/10

Event 3-Endurance

doubles will do I Go You Go and perform every run together

Relay will each do 1 run plus complete the adjoining station

1/2 Mile Run

1K Row

1/2 Mile Run

100 Lunges

1/2 Mile Run

1K Ski

1/2 Mile Run

50 (25/25) DB Snatches 50/35 Masters 35/20

Share this event

bottom of page