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The Triple Threat

Sat, Jun 29

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Stormborn Strength & Fitness

A 3 part storm of events, test your strength, endurance and threashold

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The Triple Threat
The Triple Threat

Time & Location

Jun 29, 2024, 8:00 AM

Stormborn Strength & Fitness, 102-01 159th Dr, Queens, NY 11414, USA

Guests

About the event

The test will be modified so people of all fitness levels and injury history can participate

Event 1-Strength test

1 rep max for points.

Deadlift= 1 point per pound, clean = 2 points per pound, snatch = 3 points per pound

Event 2-Speed/ Threashold test

4 minute max effort, 20 2xkb squat cleans + max calorie bike in remaining time

Event 3-Endurance test

3 rounds for time

1/3 mile run

30/24 cal row

20 rower over burpees

100 meter single arm farmers carry

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