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The Triple Threat
Sat, Jun 29
|Stormborn Strength & Fitness
A 3 part storm of events, test your strength, endurance and threashold
Registration is closed
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Time & Location
Jun 29, 2024, 8:00 AM
Stormborn Strength & Fitness, 102-01 159th Dr, Queens, NY 11414, USA
Guests
About the event
The test will be modified so people of all fitness levels and injury history can participate
Event 1-Strength test
1 rep max for points.
Deadlift= 1 point per pound, clean = 2 points per pound, snatch = 3 points per pound
Event 2-Speed/ Threashold test
4 minute max effort, 20 2xkb squat cleans + max calorie bike in remaining time
Event 3-Endurance test
3 rounds for time
1/3 mile run
30/24 cal row
20 rower over burpees
100 meter single arm farmers carry
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