Formerly Howard Beach CrossFit
THE STRONG FIND A WAY
Start off on the right foot, if you are interested and have no idea where to begin, this is the answer you have been waiting for.
In 3x30 minute personal training sessions, learn all the foundational movements, as well as nutrition, the lingo,a body fat assessment and more.
Afterwards you should feel more comfortable jumping into a class and have some baseline numbers to help you track progress.
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