COMMUNITY

We are all an average of the people we surround ourselves with

Why not surround yourself with a group of positive, health driven, like minded people?

FITNESS

Being "Fit" has been defined as not just being well/ healthy but super wellness as well as not being great at any specific element of fitness but good at all of them, in any combination at anytime.

STRENGTH

We believe that strength is the backbone of every element of fitness

Your strength will improve in any of our classes but none as much as our Barbell Thunder Class

CONDITIONING

Build a powerful engine and turn your body into a fat burning machine with our constantly varied high intensity workouts in all of our classes especially Lightening HIIT and High Speed endurance

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THE STRONG FIND A WAY

Enter the storm and find yours

 

IT'S TIME TO IMPROVE YOUR QUALITY OF LIFE

 

Are you in the right place?

Lets find out

! Are you interested in being stronger and make everyday living easier?

2 Do you want to drasticaly reduce body fat?

3 Do you want to be a part of an awesome community of people?

4 Are you interested in building a powerful aerobic engine?

5 Do you want to work with 1 of New Yorks top trainers/ coaches?

6 Do you want to build muscle?

7 Do you want to be a better athlete?

8 Do you want to TRAIN SMARTER?

If you answered "YES" to any of these 2 questions, you are in the right place, Try for yourself

GROUP CLASSES

Push yourself as well as everyone around you to new limits and celebrate your accomplishments. Nothing beats the group dynamic we have here

Learn More

ONE ON ONE

If the group dynamic isn't something you're after, or the schedule just doesn't line up, personal and small group training is a great option for you

Learn More

TEAM TRAINING

Are you a coach or a parent of an athlete?

If so, we have a very successful track record of getting athletes of all ages and abilities to the next level

Contact for details

CONDITIONING

Do you already have a plan? or just can't make it into any of the classes due to schedule?

Then open floor is the way to go

If not now, WHEN?

 
  • Improve your health and wellness

  • Get stronger

  • Tighten up

  • Challenge yourself to feel better

  • Meet awesome people

 

Have more questions?

Let us help you decide which program is the best fit

(718) 644-8463

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