COMMUNITY
We are all an average of the people we surround ourselves with
Why not surround yourself with a group of positive, health driven, like minded people?
FITNESS
Being "Fit" has been defined as not just being well/ healthy but super wellness as well as not being great at any specific element of fitness but good at all of them, in any combination at anytime.
STRENGTH
We believe that strength is the backbone of every element of fitness
Your strength will improve in any of our classes but none as much as our Barbell Thunder Class
CONDITIONING
Build a powerful engine and turn your body into a fat burning machine with our constantly varied high intensity workouts in all of our classes especially Lightening HIIT and High Speed endurance
THE STRONG FIND A WAY
Enter the storm and find yours
IT'S TIME TO IMPROVE YOUR QUALITY OF LIFE
Are you in the right place?
Lets find out
! Are you interested in being stronger and make everyday living easier?
2 Do you want to drasticaly reduce body fat?
3 Do you want to be a part of an awesome community of people?
4 Are you interested in building a powerful aerobic engine?
5 Do you want to work with 1 of New Yorks top trainers/ coaches?
6 Do you want to build muscle?
7 Do you want to be a better athlete?
8 Do you want to TRAIN SMARTER?
If you answered "YES" to any of these 2 questions, you are in the right place, Try for yourself
GROUP CLASSES
Push yourself as well as everyone around you to new limits and celebrate your accomplishments. Nothing beats the group dynamic we have here
ONE ON ONE
If the group dynamic isn't something you're after, or the schedule just doesn't line up, personal and small group training is a great option for you
Learn More
TEAM TRAINING
Are you a coach or a parent of an athlete?
If so, we have a very successful track record of getting athletes of all ages and abilities to the next level
Contact for details
CONDITIONING
Do you already have a plan? or just can't make it into any of the classes due to schedule?
Then open floor is the way to go
If not now, WHEN?
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Improve your health and wellness
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Get stronger
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Tighten up
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Challenge yourself to feel better
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Meet awesome people
Have more questions?
Let us help you decide which program is the best fit
(718) 644-8463