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Workout Of The Day
strength training, barbell training, kettlebell training
- 45 min45 minutes
- $20.00$20.00
- 159th Drive
Service Description
These classes generally run about 45 minutes Mondays, Wednesdays and Saturdays tend to have more of a bias towards strength, where as Tuesdays, Fridays and Sundays have more of a bias towards endurance Thursdays are typically a longer grinding style workout that will push you not only physically but mentally as well HIIT style training is built in to every workout one way or another




Upcoming Sessions
Contact Details
102-01 159th Drive, Howard Beach, NY, USA
+17186448463
hbcfit@gmail.com
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