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Workout Of The Day

strength training, barbell training, kettlebell training

  • 45 minutes
  • $20.00
  • 159th Drive

Service Description

These classes generally run about 45 minutes Mondays, Wednesdays and Saturdays tend to have more of a bias towards strength, where as Tuesdays, Fridays and Sundays have more of a bias towards endurance Thursdays are typically a longer grinding style workout that will push you not only physically but mentally as well HIIT style training is built in to every workout one way or another

Upcoming Sessions

Contact Details

  • 102-01 159th Drive, Howard Beach, NY, USA


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