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STRENGTH

strength training, barbell training, kettlebell training, dumbbell training

  • 45 minutes
  • $20.00
  • 159th Drive

Service Description

These classes are specifically designed to develop a toner, stronger body that is functional and improve your physique. This is accomplished through a method called progressive overload. Records are kept, and over the course of time you slowly increase either the weight or repetitions of each movement. this class is great for anyone from beginner to advanced.

Upcoming Sessions

Contact Details

  • 102-01 159th Drive, Howard Beach, NY, USA

    +17186448463

    hbcfit@gmail.com

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