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aerobic training, mono structural, bike, row, ski, run, jump rope, cardio

  • 45 min
  • $20.00
  • 159th Drive

Service Description

These classes involve more cyclical movements (Run, bike, row, ski, jump rope...) at lower intensities for longer periods of help improve your over all heart health and ability to move for longer time periods at a sustained intensity. These classes work for everyone, modifications will be made for beginners.

Upcoming Sessions

Contact Details

  • 102-01 159th Drive, Howard Beach, NY, USA


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