Warm up
Together
Epic Thursday
Staggered IGOUGO x 20 total rounds
3 box jumps 30/24
3 clean & jerks 135/95
3 burpee pull ups
In round 1 partner A will do the box jumps, partner B will do the clean n jerks and A will do the burpee pull ups
Round 2 will be the opposite
Mo time cap
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Comentários