Warm up
1 minute bike
30 second Squat hold
30 second handstand hold
30 second active hang
Then
3 rounds
3 squat jumps
3 negative handstand push-ups
3 negative pull ups
Strength
Back squat-Build a heavy 6
Conditioning-ABABA
A--1/2 mixed tabata
Strict pull ups
Strict handstand push-ups
B-Every other minute x 3
20 seconds lateral hurdles
4 back squats
30 second weighted flutters
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
コメント