top of page
Search

6/5/23 Back squat 5x5

Warm up

1 minute bike

30 second Squat hold

30 second handstand hold

30 second active hang


Then

3 rounds

3 squat jumps

3 negative handstand push-ups

3 negative pull ups


Strength

Back squat-Build a heavy 6


Conditioning-ABABA

A--1/2 mixed tabata

Strict pull ups

Strict handstand push-ups


B-Every other minute x 3

20 seconds lateral hurdles

4 back squats

30 second weighted flutters

45 views0 comments

Recent Posts

See All

4/20/24 Hyrox

Warm up 200 m run 10 cal bike 10 cal ski Then 2 rounds 15 kettlebell swings 10 kettlebell thrusters HYROX WOD 3X 30/20 Cal Bike 100ft Plate Push AHAP 50ft Burpee Broad Jump 400m Run Into: 3x 30/20 Cal

4/19/24

Warm up 100 m run 10 second goblet squat hold 5 cal ski 5 kb thrusters 5 Cal bike 1 wall walk 0:00-12:00 AMRAP 15 Wall Balls (20/14) 12 DB Push Press (50/35 x 2) 9 Cal Ski 12:00-22:00 AMRAP 5/4 cal bi

4/18/24 deadlift/ bench

Warm up 1 minute row 1 minute plank 30 seconds kb swings 30/30 second side plank 5/5 single leg deadlifts Strength-Giant sets 2 long jumps 4 deadlifts-Til a heavy 4 30 second v sit then Deadlift 5x1@9

Comments


bottom of page