top of page
Search

6/5/23 Back squat 5x5

Warm up

1 minute bike

30 second Squat hold

30 second handstand hold

30 second active hang


Then

3 rounds

3 squat jumps

3 negative handstand push-ups

3 negative pull ups


Strength

Back squat-Build a heavy 6


Conditioning-ABABA

A--1/2 mixed tabata

Strict pull ups

Strict handstand push-ups


B-Every other minute x 3

20 seconds lateral hurdles

4 back squats

30 second weighted flutters

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page