top of page
Search

6/25 Full body work in 30 min

Hypertrophy Sunday


warmup :: 2x

20 Air squats

10 pushups


10 min AMRAP x3

Each group works for 10 mins then we switch. Aim to do at least 4 rounds of each exercise within the 10 mins.


Group A: Glutes

8 - DB hack squats

8/8 - deficit split squat (front foot on 45 plate)


Group B: Upper Body

8 - Bench DB chest press

8/8 - Bench DB Chainsaw rows


Group C: Abs n Cardio-ish

30 - mountain climbers

20 - hallow rockers

33 views0 comments

Recent Posts

See All

6/15/24

Warm up 200 m run 20 sec goblet squat hold 20 second handstand hold 5/5 split squats 5 kb thrusters HYROX Solo or with a partner For time 150 wall ball *each break 10devils presses 45/25 20 (10/10) pl

6/14/24

WARM UP 1 Minute Row 5 Inch worm Push ups 5/5 Single Leg Deadlifts 5 Burpees 5/5 Reverse lunges Conditioning ABCBD A • 0:00-3:00 3 Minute Time Cap 30 Power Cleans 135/95 Rest 2 Minutes В - 5:00 - 8:00

6/13/24

WARm ne Worlds Greatest Stretch THEN Bugener warm up STRENGTH Back Squat 3x4 Strict Press 3x4 Barbell Bow 3x4 DB Beadh Press Ix20 DB Squat 1x20

Comments


bottom of page