Warm up
1 minute row
5 inch worm push ups
30 second squat hold
Conditioning
IGOUGO
10s downs to 1s each partner
Db push press 50s/35s
Calorie row
Box jumps
Reverse lunges (L+r=1)
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Warm up
1 minute row
5 inch worm push ups
30 second squat hold
Conditioning
IGOUGO
10s downs to 1s each partner
Db push press 50s/35s
Calorie row
Box jumps
Reverse lunges (L+r=1)
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