6/24/23John McGuireJun 24, 20231 min readWarm up1 minute row5 inch worm push ups30 second squat hold Conditioning IGOUGO10s downs to 1s each partnerDb push press 50s/35sCalorie row Box jumpsReverse lunges (L+r=1)
Warm up1 minute row5 inch worm push ups30 second squat hold Conditioning IGOUGO10s downs to 1s each partnerDb push press 50s/35sCalorie row Box jumpsReverse lunges (L+r=1)
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