top of page
Search

6/24/23

Warm up

1 minute row

5 inch worm push ups

30 second squat hold


Conditioning

IGOUGO


10s downs to 1s each partner

Db push press 50s/35s

Calorie row

Box jumps

Reverse lunges (L+r=1)


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page