5/22/23 back squat x 2, bench x 2, barbell row x 2

Warm up

1 minute bike

5/5 knees over toes split squats 10 dead to active hangs

15 negative push up

Strength 1

Back squat build a Heavy 2

Conditioning 1

Every other minute x 3

1 back squat

1 minute max pull ups

Strength 2

Bench press build a heavy 2

Conditioning 2

Every other minute x 3

1 bench press

1 minute max reverse lunges

Strength 3

Barbell row build a heavy 2

Conditioning

Every other minute x 3

1 row

1 minute max push ups