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4/4/23 Close Grip Bench press x2

Updated: Apr 4

Warm up

1 minute plank

100 meter run-slow

10 inch worm push ups

100 m run-moderate

10 second L hang

100 m run-Fast


Strength

Close grip bench press-Build a heavy 2


Conditioning ABABA

A-CFT 1/2 mile run

B-EMOM3

1 Close Grip Bench Press


Accessory

3 rounds

10 alternating db bench presses

10 barbell curls


Extra credit

1 mile run


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