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4/4/23 Close Grip Bench press x2

Updated: Apr 4

Warm up

1 minute plank

100 meter run-slow

10 inch worm push ups

100 m run-moderate

10 second L hang

100 m run-Fast


Close grip bench press-Build a heavy 2

Conditioning ABABA

A-CFT 1/2 mile run


1 Close Grip Bench Press


3 rounds

10 alternating db bench presses

10 barbell curls

Extra credit

1 mile run

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