top of page
Search

4/4/23 Close Grip Bench press x2

Updated: Apr 4, 2023

Warm up

1 minute plank

100 meter run-slow

10 inch worm push ups

100 m run-moderate

10 second L hang

100 m run-Fast


Strength

Close grip bench press-Build a heavy 2


Conditioning ABABA

A-CFT 1/2 mile run

B-EMOM3

1 Close Grip Bench Press


Accessory

3 rounds

10 alternating db bench presses

10 barbell curls


Extra credit

1 mile run


37 views0 comments

Recent Posts

See All

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

7/10/24

ENDURANCE 2 - 4 Rounds ½ mile Run / 800 m Row 100 FT Bear Walk 200 m Farmers Carry 53s/35s 300 M SKi

Kommentarer


bottom of page