top of page
Search

4/4/23 Close Grip Bench press x2

Updated: Apr 4, 2023

Warm up

1 minute plank

100 meter run-slow

10 inch worm push ups

100 m run-moderate

10 second L hang

100 m run-Fast


Strength

Close grip bench press-Build a heavy 2


Conditioning ABABA

A-CFT 1/2 mile run

B-EMOM3

1 Close Grip Bench Press


Accessory

3 rounds

10 alternating db bench presses

10 barbell curls


Extra credit

1 mile run


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/19

5 rounds-Building sets 3/3 alternating jumping lunges-For height 3 deadlifts-For weight 5/5 sibgle arm kneeling strict press-For weight Conditioning 4 rounds for time 12 pull ups 10/10 lateral box ste

 
 
 
3/18

I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry

 
 
 

Comments

bottom of page