5/1/23 back squat 10 x 3

Warm up

1 minute bike

10 banded 3 position pause squats

20 second L hang

30 second handstand hold

Strength

Back squat DE

3 reps every 30 seconds for 10 rounds At 50% of your heavy 2

Conditioning

For Time

15 minute cap

100 Bulgarian split squats- Left leg

100 Bulgarian split squats- Right leg

100 air squats

Every even minute

3 handstand push up

Every odd minute

3 toes 2 bar