Warm up
1 minute bike
10 banded 3 position pause squats
20 second L hang
30 second handstand hold
Strength
Back squat DE
3 reps every 30 seconds for 10 rounds At 50% of your heavy 2
Conditioning
For Time
15 minute cap
100 Bulgarian split squats- Left leg
100 Bulgarian split squats- Right leg
100 air squats
Every even minute
3 handstand push up
Every odd minute
3 toes 2 bar
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