Warm up
200 meter run
1/1 min greatest stretch ever
5/5 walking lunges
5 inch worm push ups
5 Rounds:
500m Run
*Movement
500m Run
2 Mins Rest
Round 1: 500m Ski
Round 2: 40 Burpee Broad Jumps (2 plates)
Round 3: 200m Farmer Carry (70/53 x 2)
Round 4: 80 plate Loaded Lunge (45/25)
Round 5: 100 Wall Balls (20/14)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
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