4/30/24

Warm up

200 meter run

1/1 min greatest stretch ever

5/5 walking lunges

5 inch worm push ups

5 Rounds:

500m Run

*Movement

500m Run

2 Mins Rest

Round 1: 500m Ski

Round 2: 40 Burpee Broad Jumps (2 plates)

Round 3: 200m Farmer Carry (70/53 x 2)

Round 4: 80 plate Loaded Lunge (45/25)

Round 5: 100 Wall Balls (20/14)

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...