4/30/24

Warm up

200 meter run

1/1 min greatest stretch ever

5/5 walking lunges

5 inch worm push ups

5 Rounds:

500m Run

*Movement

500m Run

2 Mins Rest

Round 1: 500m Ski

Round 2: 40 Burpee Broad Jumps (2 plates)

Round 3: 200m Farmer Carry (70/53 x 2)

Round 4: 80 plate Loaded Lunge (45/25)

Round 5: 100 Wall Balls (20/14)

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