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3/4/23

Warm up

1/4 mile run

Then

20 second squat hold

20 second rkc plank hold

Then 3 rounds

3 calorie ski

5 cal row

7 wall ball


Conditioning

1/4 mile run

500/400 meter ski

1/4 mile run

500/400 meter row

1/4 mile run

50 wall ball

1/4 mile run

25 burpees

1/4 mile run

200 foot sled push pull



 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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