3/29/24

Warm up

2 minute bike

20 second squat hold

2 minute row

10 db thrusters

Conditioning

Work and rest on a tabata timer (20 seconds of work/ 10 seconds of rest) til all the tasks are complete

20 minute cap

1000 meter row

200 meter farmers carry

100 (50/50) reverse lunges with plate on back 45/25

100 wall balls 14/10

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