top of page
Search

3/29/24

Warm up

2 minute bike

20 second squat hold

2 minute row

10 db thrusters


Conditioning

Work and rest on a tabata timer (20 seconds of work/ 10 seconds of rest) til all the tasks are complete

20 minute cap

1000 meter row

200 meter farmers carry

100 (50/50) reverse lunges with plate on back 45/25

100 wall balls 14/10

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page