top of page
Search

3/25/24 front squat/ row

Warm up

30 second L hang

30 second handstand hold

30 seconds wall facing squat hold

Then

3 rounds

3 weighted or negative pull ups

6 wall facing squats

9 inch worm push ups


Strength

Front squat 3x4

Barbell row 3x4

20s

Back squat

Strict press

DB row


Extra

Single arm row with pause

Sled push/ pull 3x100 ft ahap

GHD sit ups 3x10


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/25

5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

Comments

bottom of page