3/18/24 deadlift/ bench press

Warm up

1 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups

Strength

Deadlift 1x4

Bench press 3x4

20s

Db front squat

Underhand grip row

Db strict press

Close grip bench press

Extra credit

Incline db bench 3x12-15

Superset with

100 meter fat grip farmers carry as heavy as possible

 15 reverse hyper

 10 GHD sit ups

 10 leg curls

100 calf raises