2/2/24John McGuireFeb 1, 20241 min read3 roundsWork 1 minute Rest 30 seconds -ski erg-Barbell curls-Sled push and pull-v sit-Double kb deadlifts -very heavy
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/6/25Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that
Comments