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2/2/24

3 rounds

Work 1 minute

Rest 30 seconds

-ski erg

-Barbell curls

-Sled push and pull

-v sit

-Double kb deadlifts -very heavy


 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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