2/2/24John McGuireFeb 1, 20241 min read3 roundsWork 1 minute Rest 30 seconds -ski erg-Barbell curls-Sled push and pull-v sit-Double kb deadlifts -very heavy
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/13Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run
Comments