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Warm up

10 kb deadlifts

10 inch worm push ups

10 v ups

10 kb cleans

10 burpees



Double kb cleans

Kb over burpees


Back squat-Build a heavy 2


5x1 at 80% of heavy 2

Focus on depth and and being as explosive as possible with each of the 5 reps



2 squat cleans

1 tall + 1 hang

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