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12/8/22

Warm up

10 kb deadlifts

10 inch worm push ups

10 v ups

10 kb cleans

10 burpees


Grind

10-9-8-7-6-5-4-3-2-1

Double kb cleans

Kb over burpees


Strength

Back squat-Build a heavy 2

Then

5x1 at 80% of heavy 2

Focus on depth and and being as explosive as possible with each of the 5 reps


Oly WOD

EMOM5

2 squat cleans

1 tall + 1 hang

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