Warm up
10 kb deadlifts
10 inch worm push ups
10 v ups
10 kb cleans
10 burpees
Grind
10-9-8-7-6-5-4-3-2-1
Double kb cleans
Kb over burpees
Strength
Back squat-Build a heavy 2
Then
5x1 at 80% of heavy 2
Focus on depth and and being as explosive as possible with each of the 5 reps
Oly WOD
EMOM5
2 squat cleans
1 tall + 1 hang
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