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Warm up

Practice double unders for 3 minutes


10 pvc pass thrs

10 overhead squats


Full snatch warm uo with the class


Power snatch-Build a heavy 6



Min 1-45 seconds max double unders

Min 2-45 seconds max v ups

Min 3-3 power snatches


Snatch pull 3x3

Snatch grip deadlift 3x3

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