Warm up
Practice double unders for 3 minutes
Then
10 pvc pass thrs
10 overhead squats
Then
Full snatch warm uo with the class
Strength
Power snatch-Build a heavy 6
Conditioning
EMOM15
Min 1-45 seconds max double unders
Min 2-45 seconds max v ups
Min 3-3 power snatches
Accessory
Snatch pull 3x3
Snatch grip deadlift 3x3
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