top of page
Search

12:6/22

Warm up

Practice double unders for 3 minutes

Then

10 pvc pass thrs

10 overhead squats

Then

Full snatch warm uo with the class


Strength

Power snatch-Build a heavy 6


Conditioning

EMOM15

Min 1-45 seconds max double unders

Min 2-45 seconds max v ups

Min 3-3 power snatches


Accessory

Snatch pull 3x3

Snatch grip deadlift 3x3

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments


bottom of page