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12:6/22

Warm up

Practice double unders for 3 minutes

Then

10 pvc pass thrs

10 overhead squats

Then

Full snatch warm uo with the class


Strength

Power snatch-Build a heavy 6


Conditioning

EMOM15

Min 1-45 seconds max double unders

Min 2-45 seconds max v ups

Min 3-3 power snatches


Accessory

Snatch pull 3x3

Snatch grip deadlift 3x3

 
 
 

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