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12/5/23 back squat x 6

Writer's picture: John McGuireJohn McGuire

Warm up

2 minute row

1 minute bike

30/30 second side plank


Strength

Back squat-Build a heavy 6

Then

Back squat 3x3


Conditioning

10 Rounds For Time

9 cal row

7 burpees

5/5 pistol squats

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