12/5/23 back squat x 6John McGuireDec 4, 20231 min readWarm up2 minute row1 minute bike30/30 second side plankStrengthBack squat-Build a heavy 6Then Back squat 3x3Conditioning 10 Rounds For Time 9 cal row 7 burpees 5/5 pistol squats
Warm up2 minute row1 minute bike30/30 second side plankStrengthBack squat-Build a heavy 6Then Back squat 3x3Conditioning 10 Rounds For Time 9 cal row 7 burpees 5/5 pistol squats
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
2/14/25WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...
2-13/25WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...
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