12/16/23

warm up

1 minute bike

5 inch worm push ups

10 banded goblet squats

2 wall walks or or 4 inch worm push ups

Conditioning

For time:

12 wall walks or 24 inch worm push ups

9 wall walks or 18 inch worm push ups

10 wall-ball shots

6 wall walks or 12 inch worm push ups

10 wall-ball shots

3 wall walks or 6 inch worm push ups

10 wall-ball shots

Goal

Beat 15 minutes

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