Warm up
200 meter run
1 minute plank
100 meter run
Then
3 rounds
5/5 single arm bottoms up bench press
10 2-legged pistol squats
15/15 single arm rows
Strength
Bench press-Build a heavy 2
Conditioning
4 rounds for time
300 meter run
20 incline db bench presses 50s/35s
10 chest to bar pull ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
WARM UP Worlds Greatest Stretch 10 Rear Delt Fly"S 30 Second Plank 10 Goblet Squats 5. Negative Push Ups 5/5 Split Squats STRENGTH GIANT...
コメント