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11/13/23 deadlift x 1

Warm up

1 minute row

20 second superman hold

30/30 second side plank

20 (10/10) single leg deadlifts

10 (5/5) bulgarian split squats


Strength

Deadlift-Build a heavy 1


Conditioning

2 rounds for time

20 kb seings

20 wrighted v ups 25/10

20 barbell rows 135/95

200 meter farmers carry 53s/35s

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