Warm up
1 minute row
20 second superman hold
30/30 second side plank
20 (10/10) single leg deadlifts
10 (5/5) bulgarian split squats
Strength
Deadlift-Build a heavy 1
Conditioning
2 rounds for time
20 kb seings
20 wrighted v ups 25/10
20 barbell rows 135/95
200 meter farmers carry 53s/35s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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