Warm up
1 minute row
20 second superman hold
30/30 second side plank
20 (10/10) single leg deadlifts
10 (5/5) bulgarian split squats
Strength
Deadlift-Build a heavy 1
Conditioning
2 rounds for time
20 kb seings
20 wrighted v ups 25/10
20 barbell rows 135/95
200 meter farmers carry 53s/35s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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