10/13/23
- John McGuire
- Oct 13, 2023
- 1 min read
Warm up
4 minute bike or row-Remember number
Circuit-4 rounds
45 seconds on/ 15 seconds off
Double/ single unders
Russian twists
High swings
Plank
Finisher
4 minute bike or row (same as warm up) race your warm up score
Rxtra credit
Barbell row-3x10
Rear delt flys-3x10
Tricep rope 3x10
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